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  • Simple Kids’ Sports Bags

    Simple Kids’ Sports Bags

    Tiny Peasant Cleat Basket
    Sports Bags Button
    Tiny Peasant Sports Bags Button
    Getting Gear Out Tiny Peasant Sports Bags

    With a mountain of snow in view out my window, I received an email the other day about children’s soccer. Already? It seems early, but it is true that organizing all those little people into teams is no simple task and one that warrants a good deal of prep time.

    With the soccer email, I was reminded of some photos I wanted to share with you that were taken years ago, and now seems like the appropriate time. If you’re like us, it seems to take a millennia to get the kids dressed and ready, gather snacks, water bottles, a picnic blanket, and game gear and get out the door. One way we tackle this problem is to keep our gear in special bags, hanging on hooks right by the door.

    A few years ago, we stitched together some soccer themed fabric into simple pouches with elastic openings and a loop handle. Cleats, shin pads, jerseys, and shorts, and possibly a water bottle or hat stay in this bag aside from when they are being used or washed. This really plays into the whole concept of creating rhythm in the home, as the kids know what to expect. They don’t have to wait for the adults or go on a scavenger hunt to find their gear. They just know. They know where their bag is, and that their stuff is in it. So when it’s time to get ready for soccer, they each go to their hook, grab their bag, get dressed, toss their water bottle in, and head out the door. I feel this really ties in with the Montessori view of a prepared environment – with a place for everything and everything in its place. If only we could get there with all of our lego!

    Dirty cleats are tossed in a basket that is kept under the bags, so they’re still all in one place, but not getting dry mud all over the floor.

    You can apply this idea to any kind of sport or activity that doesn’t require a large amount of equipment – swimming lessons, dance or martial arts class, baseball, etc.

    Now is really the perfect time to whip these up, so you’ll be enjoying gardening or other outdoor activities come April.

    Instructions

    I’m not a pattern-maker, or much of a pattern user, for that matter.  I didn’t use a pattern for these bags and thankfully the kids are quite forgiving – or just not that focused on the fine details of sewing construction.  I’ll try my best to outline the steps I took here:

    1. Cut out a long strip of fabric, double the desired height, folded in half – wrong sides out.

    2. Cut a piece of strapping or rope for a handle. Fold it in half and insert and pin between the two layers of fabric, about 4 inches from the top (without hem), keeping in mind you’ll need to fold the fabric over for the hem. So just judge where you’d like the handle to be.

    3. Stitch up the sides of the bag.

    4. Make a hem with an opening to run an elastic or drawstring through. I used a piece of elastic probably about 4″ shorter than the diameter of the opening. This was so the kids’ gear wouldn’t fall out, but it would still be easy enough for them to get things in and out of the bag – and not have to use a drawstring or tie of any kind.

    5. Because we had three children playing soccer at once, each of them chose and stitched on a button from our stash, so they can easily identify which bag is theirs.

    If my instructions are as poor as I imagine, you can use a pattern such as this one, for a simple drawstring pouch, and use the drawstring or an elastic. Just add the handle loop before stitching up the sides, if you use elastic in the hem. If you use a drawstring, the string becomes your handle.   

    If you have any tips for staying organized for the sports season, please share the in the comments!

     

    This post was shared as a part of Simply Natural Saturdays, Montessori Mondays, Natural Living Monday, and Thank Goodness It’s Monday.

  • The Week in Photos

    The Week in Photos

    A collection of photos from our week of living and learning together. Feel free to share a link to your own post or share about your week in the comments…

    In no particular order (because I really want to get back to hanging out with these cute kids instead of hemming and hawing over this!):

    The image above shows our almost seven year old doing chin ups in the closet. There is usually a wooden doll house in there, but this works, too! A post on the many ways we’ve used closets – for anything but clothes – in our home is brewing.

    crochet couch jumping
    A calm, focused crochet project, alongside a rambunctious duo of couch jumpers. Yes, our Christmas tree is still up – we’re taking it down today and working on some of these projects this week.

    homemade cards war
    A set of homemade ‘funny character’ playing cards. Work like a charm for a game of war.

    playing dolls
    Playing dolls and practicing diaper changes.

    preventing colds
    Nourishing teas.

    clean pantry
    A freshly organized pantry has the same effect on me as going to a spa… well, almost.

    puzzle with a friend
    Ambitious puzzle project with a friend.

    shadow figures mshadow figures
    Shadow figures.

    story telling cards
    The kids got out a story-telling game and worked with it for about an hour all on their own.

    dose of elderberry
    We made some homemade elderberry syrup to combat the sniffles.

    pony bead crafting
    Pony beads – a side project that gets revisited now and then.

    reading a BOB
    Reading time. We don’t have a set reading time – when the kids or I think of it, we cuddle up and the kids read between one and four of these BOB Books, depending on their mood and interest.

    reading time
    Reading time is often in conjunction with coffee time, of course.

    shadow bridge
    Walking across the shadow bridge.

     

    Please note that we are a part of the Amazon associates program. If you visit Amazon.ca through a link on Tiny Peasant and make a purchase, our family will receive a small percentage of the sale. The products that I specifically recommend in blog posts are products that we love in our home – if they aren’t they are on my wish list and I will note that. Our bookshop (coming soon) has a mixture of tried and true, and wish list items. If you ever have any questions about a product we link to, please don’t hesitate to ask! Thank you for your support! 

  • Elderberry Syrup

    Elderberry Syrup

    It was bound to happen sooner or later – one of the kids has a cold. Aside from the rare sniffle or cough, we have been healthy all fall and winter – with much credit, I think, to the many healing drinks (see some here, here, and here) and nourishing foods (see some here and here) we’ve been enjoying.

    I suppose because we haven’t felt a great need to, I haven’t made elderberry syrup yet, though I’ve had elderberries from this wonderful herbal establishment for months. Today our little one’s sniffles signalled that it would be a great time to make some.

    After searching online a few places, I ended up making a simple recipe based on the amount of dried berries we had on hand. I added some foraged rose hips since we didn’t have many elderberries!

    elderberry syrup ingredientschocolate elderberry syrup tiny peasant

    Ingredients:

    • 1/3 cup dried elderberries (I wasn’t planning to write a post when I started making the syrup, and neglected to take a picture of the dried elderberries. You can see them in the second photo, which is of our chocolate elderberry syrup ingredients).
    • 3 tablespoons dried rose hips
    • 1.5 cups water
    • 1 teaspoon cinnamon
    • a bit of grated ginger or just a 1″ piece of ginger, peeled
    • 2-3 tablespoons honey (vary depending on how sweet you’d like your syrup)

    Directions:

    1. Add the water, elderberries, rose hips, cinnamon, and ginger to a pot.

    2. Bring to a boil, and then simmer on low for 30-40 minutes.

    3. Using a sieve, strain and mash the berries, getting out as much goodness as you can!*

    4. Once the syrup is still warm, but not hot, add the honey.

    5. Pour off into a canning jar or bottle and use as needed. Store in the refrigerator.

    Note: After I strained my syrup, I was staring at the berries and wondering how to extend them – if I could get another, smaller, batch of syrup. Then Brittany from The Pistachio Project tweeted a great idea for getting more out of the berries. Perfect.

    Optional: We LOVE adding star anise to our syrup, and keeping it in the jar or bottle in the fridge so that it tastes more and more like licorice each day!

    Alternate: We’ve also made chocolate elderberry syrup which is delicious for pancakes, waffles, etc.

    bottling elderberry syrup copystraining elderberry syrupbottled elderberry syrup

     

     

    This post was shared as a part of Simply Natural Saturdays and Simple Lives Thursday.

  • How to Make Hummus

    How to Make Hummus

    The most loved hummus around these parts is sun-dried tomato hummus. The sun-dried tomatoes lend such a lovely and deep flavour, making it a nice dish to bring along to a potluck, or to use for simple lunches and snacks.

    tiny peasant hummus banner

    Ingredients

    • 2 cups soaked, cooked chickpeas (head over here for info on how to soak, cook and freeze dried chick peas)
    • 6 sun-dried tomatoes (we prefer rehydrated dry, rather than in canola or another vegetable oil)
    • 2 cloves garlic (this is mild enough for our kiddos – adjust to your family’s preference)
    • 1 teaspoon sea salt (much more shown in the photo!)
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon tamari soy sauce

     

    Directions

    1. Put all of the liquid ingredients into your blender or food-processor, followed by the dry ingredients, ending with the chick peas.

    2. Blend the ingredients together until desired consistency is reached.

    3. If desired, swirl some extra virgin olive oil in a dish with the hummus, and enjoy! Any extra hummus can be stored in the fridge for short term eating or frozen for use later on.

    hummus ingredients in blenderchick peas blenderhummus lovin'hummus lovin crew 

     

    This post was shared as a part of Natural Living Monday,  Thank Goodness It’s Monday, Fat Tuesday,  Simple Lives Thursday, Unprocessed Fridays, Fight Back Fridays, and Simply Natural Saturdays.

  • How to Soak, Cook + Freeze Dried Chick Peas

    How to Soak, Cook + Freeze Dried Chick Peas

    Chick peas, or garbanzo beans, are an affordable, protein-rich, high-fibre legume, that are also a great source of iron, B-6, and Magnesium. That said, purchasing canned chick peas can be much less cost effective than making your own at home from dried ones purchased in bulk.

    Don’t miss our recipe for tasty sun-dried tomato hummus!

    How to Soak Chick Peas

    First, if you’re wondering why it’s a good idea to soak legumes before eating them, there’s some great info here and here. Both of these posts also outline more info on how to properly soak legumes.

    1. Rinse your dried chick peas. Remove any broken pieces, off-looking pieces, stones, etc.

    2. Place the rinsed chick peas in a bowl or glass tupperware container and cover with warm water to double the height of the chick peas. Add 1 tablespoon of lemon juice or apple cider vinegar per cup of chick peas. Set on counter overnight or for 12-24 hours, or up to 36.

    *Kelly, from the Nourishing Home, skips the acid medium (lemon juice or apple cider vinegar) as it can impact the flavour and texture of the legume. Try it both ways, and see what you like best!

    3. If you are not soaking overnight, rinse and add more water to the chick peas every few hours, or at least once part way through the soaking process.

    4. Following the soak, strain and rinse the chick peas before cooking.

    soaked strained chick peas


    How to Cook Chick Peas in a Crockpot

    1. Place in your crockpot and cover with 2-4″ of water. Set on low, and cook for roughly 8 hours, or until tender.

    2. Strain and rinse the chickpeas. Reserve whatever amount might be required for a recipe that will be made soon, and freeze the rest.

    chick peas crock pot

    How to Freeze Chick Peas

    We love to freeze cooked chick peas in 500ml canning jars, particularly because our favourite hummus recipe calls for 2 cups of chick peas! It’s also a great amount to add to a soup or stew.  Just place cooked, rinsed beans into glass canning jars, leaving some space at the top of the jar, seal, and freeze.

    mason jar chick peas

     


    For more tips on eating well affordably, check out this post: Fitting Real Foods into the Budget – tips from myself on eating REAL food on a budget and links to some of my favourite posts on this topic.

    real food budgeting roundup

     


     

    For time and sanity saving menu planning help, grab our Tiny Peasant Menu Planners & Resources!

    Tiny Peasant Pantry Menu Planners Badge

     


     

     

    This post was shared as a part of Natural Living Monday, Thank Goodness It’s Monday, Fat Tuesday, and Simple Lives Thursday, Unprocessed Fridays, Fight Back Fridays, and Simply Natural Saturdays.

  • Meeting Calendula

    Meeting Calendula

    Herb Fairies Friday is our little term of endearment for this special day in our homeschooling rhythm.  Herb Fairies is a wonderful herbal learning program. The program focuses on twelve herbs, each with its own fairy – and illustrated story, recipes, learning handouts – based on the characteristics of the herb.

    Today was our first day learning about a new healing plant – Calendula. We cuddled on the couch to read a chapter or two of the story. The kids coloured the printable poster with the Calendula fairy, Cally.

    Since the last herb we learned about was Chamomile, the kids suggested a chamomile and calendula combination for tea today, using the calendula flowers we picked up at Hollow Reed Holistic and chamomile from a friend. Yum. I love their ideas.

    Between all the herbal goodness, there was a wooden cane attached to an elastic waistband for some kind of experiment, an avocado pit washed and polished to make a character with, project time, many puzzles, many messes…

    We’re all looking forward to making calendula muffins, crafting some calendula flowers, planting some seeds in pots, and more. It’s always nice settling in to a few weeks of getting to know a new plant.

    If you’re interested in making calendula salve, check out this post with a recipe and beautiful photos by contributor Maria Epp.

    We are just thrilled to have the folks from Herb Fairies as recipe contributors to the Tiny Peasant Pantry package – an baking, cooking and herbal resource for kids. In this fun and practical package, you’ll find two of their healing tea recipes!

    What are your favourite ways to learn about healing plants? Share them in the comments!

    calendula fairy chamomile-calendula-tea-recipe

     

    This post was shared as a part of Unprocessed Fridays,  Fight Back Fridays, and Simply Natural Saturdays.

  • nurturing young artists: watercolour painting

    nurturing young artists: watercolour painting

    Most of our paint explorations at home have been with watercolours. I love the possible complexity that watercolours can offer when the colours combine and the simplicity of clean up time.

    We have practiced wet-on-wet watercolour painting, which is such a beautiful experience for little ones. Check out this video to learn more about setting up a wet-on-wet experience for your children (or yourself – it’s a good time).

    A few of our favourite supplies for watercolour painting include:

    • Wooden painting board (make your own or find one here)
    • Good quality watercolour paper (we enjoy this brand) – for wet-on-wet, a fairly thick paper is helpful
    • Nice watercolour paints – we have had these on our wish list for several years
    • Brushes with coloured handles

    Finally, a few quick tips that I have found helpful over the past several years:

    • We often use brushes with coloured handles so that smaller children can easily see which paintbrush belongs in each jar, and it really helps the colours to stay true rather than mix until they turn brown. If the kids want to mix colours, we add in some empty containers and plain brushes.
    • If you’re starting out with quite little ones, I’ve read that it’s good to start out with just one colour and to let them fully explore that colour before adding another. Putting out the primary colours and some empty containers for mixing is also a great way to encourage children of all ages to create new shades.
    • Good quality supplies are worth the investment. They do create much more beautiful products, and often a more enjoyable experience. Quality products often cost more, though they truly last longer.
    • We make a habit of keeping art supplies accessible, so the kids don’t have to wait for an adult to get the supplies for them, and they can take some ownership over caring for them.
    • Kids are sometimes more open to letting loose creatively, when an adult they love and trust is sitting at the table with them, getting their art on. You don’t have to be great. You don’t even have to be good. Just let your kids see you in the creative process. Let them see your mistakes. Let them see that it’s about enjoying the process, not fretting over the product.

    DSC_4948paintswinter snow sensory bin

  • 13 Ways to Keep Kids Active Indoors

    13 Ways to Keep Kids Active Indoors

    There’s no such thing as bad weather, only unsuitable clothing.

    – Sir Ranulph Fiennes*

    This is the motto we live by 99% of the time. Considering this recent weather, let’s come back to proper clothing for another post and dedicate this one to the other 1% (or more) of the time.

    We can experience-40 celsius to -50 celsius here in Manitoba, and while we love to try to get out every day, even for 15 minutes in the deep cold and encourage you all to do so when dressed properly, there have been a couple indoor days. On those days, and even on the days when we have short excursions in the extreme cold, what do we do the rest of the time to keep our bodies moving? Below is a list of ten of our favourite in-home action-packed activities.

    1. Kids yoga. We love the Sun Dance video on YouTube for a quick burst of activity, or the Yoga Kids DVD for a more typical yoga session. If you are experienced, you can lead the group yourself.

    morning yoga

    2. Dance parties. Turn on your favourite tunes, or hit YouTube for some fun videos to dance to. The kids love Dan Zanes, Lisa Loeb’s Jenny Jenkins, or the Loeb/Mitchell combos like Stop and Go –  and some of the other Noggin’s Move to the Music videos. Unfortunately, YouTube is now riddled with ads, so I’d caution to start the video ahead of time so you can skip the ad if you’re concerned about the content.

    3. Obstacle course. Let the kids create their very own obstacle course in the house. Set whatever limits you want to in advance, so you don’t have to be the naysayer throughout the whole process.  Pillows, hoola hoops, blankets, toys, etc. can all be used for their course. If you have a 2×4 or something similar kicking around, it will make a fantastic ground-level balance beam. As the kids run the course, they can make adjustments. Who knows, they might just get out a paper and pen, and chart their results.

    4. Brain Gym. We often start our day with a few quick Brain Gym activities such as touching opposite hands and feet behind the body. We like to go slow at first and then speed up to go as fast as we can before we end up on the floor in a fit of giggles. There are a bunch of videos on YouTube with awesome 80’s and 90’s music – just try to find one that includes midline crossing, such as touching your left toe with your right hand, and vice versa. This is supposed to improve focus, memory, and a bunch of other good stuff that you can read about on their website.

    5. Animal antics. Choose one animal or bug each day to mimic. Or on those hell has frozen over days, do them all! Crawl, slither, wiggle, climb, jump, bounce…

    6. Pillow fight. Enough said.

    7. Scavenger hunt race. Hide some little toys around the house and put on a timer to see how fast the whole crew can find them all.

    8. Bike. Yep, you read that correctly. If you are fortunate to have a large basement, toss on the helmets and go for a ride. Why not? Set up your own bike school to practice bike safety rules, or just let them take it where they will – this could open up a whole new world of creative games. We don’t have a large basement, but were fortunate enough to score a vintage Radio Flyer scooter when our first son was born. He rode the thing in circles around our main floor, and by the time he outgrew it, his younger brother was ready to take the helm.

    radio flyer basket head

    9. Simple sports. Find an area of your home that doesn’t have a lot of breakables and set up mini sticks, a laundry hamper and some soft balls for shooting hoops, play catch, etc. If it’s usually not allowed, kids will be thrilled to be encouraged to throw balls in the house!

    10. Rock out. There is just something about being in a band that gets you moving. I cherish the videos of our crew of four on the days when they have each grabbed a ukelele, drum, shaker, or other instrument and worked together to make a band – often marching through the house, or staging elaborate rock or pop concerts in the living room, with lots of sweet moves.

    rock band

    11. Hobby horses. Oh yes. We went through a huge, huge horse phase over here. We watched almost every horse movie, with Secretariat topping the favourites list. Those hobby horses got a workout by our resident jockeys, usually in full costume with goggles and all!

    12. Box races. 

    box racing

    13. An actual exercise video. My husband found a great app called the 7 Minute Workout Challenge – he does this with kids a few times a week. It’s quick and very simple for the kids to follow along with. You don’t need this app, though – just choose 5 to 10 activities and use a timer. Jumping jacks, marching on the spot, running on the spot, stair steps, twists, hopping on one foot, lunges, etc.

     

     


     

    For more activity ideas check out our FREE resources, including a birdwatching checklist. Cozy up on the couch with tea, a bird book, binoculars, and a printed copy of the checklist!

    Bake something delicious – Tiny Peasant Pantry is a wonderful resource for getting kids in the kitchen, and also includes time and sanity saving menu planning resources for busy parents.

    ShopHeader-LeftSide

    Also visit our bookshop for loads of great stories to cuddle up with after all that physical activity! This is our Amazon affiliate shop. Thank you for your support!

    reading about robots

     


     

    *When I googled this quote, almost half a dozen different people were credited in various places. I used the credit from Goodreads.

     

    This post was shared as a part of Montessori Monday.

    Please note that we are a part of the Amazon associates program. If you visit Amazon.ca through Tiny Peasant and make a purchase, our family will receive a small percentage of the sale. The products that I specifically recommend in blog posts are products that we love in our home – if they aren’t they are on my wish list and I will note that. Our bookshop (coming soon) has a mixture of tried and true, and wish list items. If you ever have any questions about a product we link to, please don’t hesitate to ask! Thank you for your support! 

  • Repurpose Your Real Christmas Tree

    Repurpose Your Real Christmas Tree

    This post is an excerpt from a previous post about choosing a Christmas tree.

    If you had a fresh cut tree and if it is organic or pesticide-free, consider honouring your tree by using all of it, or as much of it as you can. After your celebrations are over, harvest the pine needles for use in healing teas and other recipes. Pine needle tea is high in vitamin C and is supposed to be good for whooping cough. Local expert Laura Reeves says that though pine needles are great for breaking up phlegm, she sticks to the tea and chewing on the needles as the syrup is quite “medicinal-tasting”. Read on for a roundup of recipes and DIY tree trunk crafts…

    mike with cut tree

     

    Pine Needle Recipe Roundup

    Please do not consume anything that has not been properly identified. If you’re not sure, seek out a local professional.

    Pine Needle Tea (really cute video instructions here)

    Pine Needle Vinegar

    Pine Needle Juice/Cocktail (swap agave for honey!)

    Pine Needle Cake (I recommend subbing in unrefined sugar and whole flours) – some good info here on tasty varieties

    Pine Needle Syrup (again, sub an unrefined sugar or honey)

     

    DIY Tree Trunk Crafts Roundup
    You can also use the trunk for making crafts –  simple slices of trunk for block play, coasters, decorations, and if you carve or have access to tools like a drill press, then the options are many (think candle holders, wooden spoons, wood toys, and more. Below are just a few ideas…

    Pencil Holder

    Wood Blocks for Kids

    Tree Branch Fridge Magnets

    Tree Branch Coasters

     


    Get some valentine’s day or year end teacher gifts ready to go with my printable vanilla labels!

    vanilla packaged

     


     

    This post was featured at Thank Goodness It’s Monday and was shared as a part of Simple Lives Thursday,  Fight Back Friday,  Unprocessed Fridays and Simply Natural Saturdays,  Natural Living Monday, and Fat Tuesday.

  • The Best of 2013

    The Best of 2013

    Thanks so much for joining me on this journey. Below are 13 of the most popular posts from 2013 – out of just under 100 posts!

    If you have a favourite post from the blog, even if it’s not featured here, share it in the comments. What topics do you want to see more of this coming year – or what new topics should we introduce in 2014?


    FOR THE LITTLE ONES + THE HOME

    1. Growing Crystals 

    growing crystals supplies2

    2. Homemade (pumpkin spice) Playdough

    pumpkin play dough cut outs

    3. Celebrating Halloween Mindfully

    Halloween Crafts Banner

    4. Advent in the Heart + Home

    advent 2013 badge

    5. The Great Christmas Tree Dilemma + Recipes for Pine Needles

    christmas tree dilemma badge


    FROM THE PANTRY

    6. Simple Frozen Soup Packs

    chopped soup veg

    7. Simply Healthy Fudge

    candy cane fudge ingredients

    8. Heirloom Offerings :: The Grandma Project – Get Frugal with Fat

    kris grandma project fat

    9. Nourishing Hot Cocoa 

    photo 3

    10. Heirloom Offerings :: The Grandma Project – Rice Pudding

    rice pudding gran's dishes

    11. How to Make Vanilla 

    vanilla supplies

    12. Plant Spiced Cider

    Plant Spiced Cider Banner

    13. Pumpkin Pie, Three Allergy-Friendly Ways

    pumpkin pie breakdown