Chick peas, or garbanzo beans, are an affordable, protein-rich, high-fibre legume, that are also a great source of iron, B-6, and Magnesium. That said, purchasing canned chick peas can be much less cost effective than making your own at home from dried ones purchased in bulk. Don’t miss our recipe for tasty sun-dried tomato hummus!… Continue reading How to Soak, Cook + Freeze Dried Chick Peas